Head In The Clouds

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Have you ever noticed how every single skyscape, sunset or cloud cluster is absolutely unique? As if every day an artist decides to paint you a picture for pure contemplation, and that, since the dawn of time.

There is so much beauty to absorb with an endless number of magical symphonies. Colors, contrasts, depths and rays that waltz through the celestial panorama… always in motion, constantly animated.

How lucky are we to get a lifetime of original canvases free to appreciate from wherever we are? I get lost in their splendor. I get inspired daily. I feel thankful. I look forward to each new painting.

Whether you keep mental images or capture them on camera, don’t forget to look up every day!

Saby

Clouds

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Grounding Your Way To Well-Being

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In honor of Earth Day, I wanted to share with you one of my healthy practices that not only improves my overall well-being, but also helps me stay connected to Mother Earth.

Grounding or Earthing generally refers to the practice of connecting to the Earth’s surface electrical field and absorbing good electrons into the body through direct contact with the soil. Simply put, it’s standing, running or walking barefoot on the ground. Something humans have done for centuries naturally, until the invention of modern shoes. From then on, the umbilical cord was severed and slowly but surely we started suffering the consequences without even realizing it.Read More »

Spring Fever

Part of healthy living involves being present in the moment! And there’s no better time of year to indulge in the beauty of our surroundings than Spring time. Spring is the season of renewal and new beginnings. It’s an ideal time to set healthy goals and get inspiration from the natural world.

Spring is also my favorite season! Being born in May might have something to do with it or the fact that I live in Canada where winter often feels endless. Regardless, it’s the time of year that brings me the most joy. It’s when I get motivated to increase physical activity and where the added hours of sunshine impact my mood in the most positive way.

Taking long walks in Spring feels amazing mainly because of ideal temperatures, as oppose to Summer that can get extremely hot or Fall which is often too rainy (not to mention Winter – hibernation season), but also because of the added bonus of stunning scenery! When everything around you is blooming you get the notion of living in a fairy tale. I know I do 🙂

So get your sneakers ready, it comes only once a year!

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La Vie en Rose – The Tree I visit each Spring – Yes I’m a Tree Hugger

Happy Spring everyone!

 

Seasons