Dinner & The Golden Ratio

Dinnertime is probably when I have my most sustainable meal of the day. At this stage “all you can eat” applies so I make sure to pack my bowl with nutritious contents that feed every cell in my body. Over the years, I’ve figured out a golden ratio that seems to have the most positive effect on my digestion, weight, energy levels and overall satisfaction!Β Read More »

You are what you eat

I’m not really big on diets, I merely prefer to live a healthy lifestyle and to fill my bowl with real, nutritious and colorful foodsΒ that bring me joy on a daily basis!

As a rule of thumb, I avoid processed foods as much as possible. I avoid GMOs, MSG, Aspartame, most conventional oils except Olive Oil and try to maintain my mealsΒ balanced between acid and alkaline, always leaning more towards alkaline.

I buy local and organic as much as possible and enjoy fresh produce from my mom’s urban balcony permacultureΒ experiments.

Healthy food makes me happy and I’m here to share the contents of my bowl with everyone, hoping it will offer inspiration πŸ™‚

Cheers!

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