Part of healthy living involves being present in the moment! And there’s no better time of year to indulge in the beauty of our surroundings than Spring time. Spring is the season of renewal and new beginnings. It’s an ideal time to set healthy goals and get inspiration from the natural world.
Spring is also my favorite season! Being born in May might have something to do with it or the fact that I live in Canada where winter often feels endless. Regardless, it’s the time of year that brings me the most joy. It’s when I get motivated to increase physical activity and where the added hours of sunshine impact my mood in the most positive way.
Taking long walks in Spring feels amazing mainly because of ideal temperatures, as oppose to Summer that can get extremely hot or Fall which is often too rainy (not to mention Winter – hibernation season), but also because of the added bonus of stunning scenery! When everything around you is blooming you get the notion of living in a fairy tale. I know I do 🙂
So get your sneakers ready, it comes only once a year!
Happy Spring everyone!