Dinner & The Golden Ratio

Dinnertime is probably when I have my most sustainable meal of the day. At this stage “all you can eat” applies so I make sure to pack my bowl with nutritious contents that feed every cell in my body. Over the years, I’ve figured out a golden ratio that seems to have the most positive effect on my digestion, weight, energy levels and overall satisfaction! Read More »

Advertisements

The Purrfect Breakfast

For many years breakfast was something I regularly skipped, even though many experts suggest it’s the most important meal of the day. That only worked for so long and over time I would be crashing at work long before lunch time. So I started experimenting with breakfast.

A lot of people go the traditional way when it comes to morning eating… Cereals, toast, fruits, eggs & bacon and sandwiches tend to be on the menu. For me, carbs equal instant snooze button! I don’t follow a gluten free diet, however, one thing is certain: if I have pasta or bread, a couple of minutes later I’m only good for a nap. Forget about feeling energetic or focused.

I tried different combinations of food until I figured out the one best suited for me. One that actually boosts my metabolism and allows me to tackle each day’s challenges head on. Read More »

You are what you eat

I’m not really big on diets, I merely prefer to live a healthy lifestyle and to fill my bowl with real, nutritious and colorful foods that bring me joy on a daily basis!

As a rule of thumb, I avoid processed foods as much as possible. I avoid GMOs, MSG, Aspartame, most conventional oils except Olive Oil and try to maintain my meals balanced between acid and alkaline, always leaning more towards alkaline.

I buy local and organic as much as possible and enjoy fresh produce from my mom’s urban balcony permaculture experiments.

Healthy food makes me happy and I’m here to share the contents of my bowl with everyone, hoping it will offer inspiration 🙂

Cheers!

food-salad-healthy-colorful1