Cool As A Cucumber

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Now that Summer is just around the corner and that the temperature is rising (at least in the Northern Hemisphere), I find myself craving hydration and looking for lighter dishes to prepare. Don’t get me wrong, I am absolutely ecstatic about the prolonged hours of sun and all the happiness that comes along with beautiful warm weather. I just need a lot more freshness than usual and I’m assuming that you might as well. What better occasion toΒ introduce you to one of my favorite Summer Salads?

It takes less thanΒ 10 minutes to prepare and can be an amazing side dish to pretty much any mealΒ as muchΒ as a healthy snack you can turn to at the first sign of cravings or dehydration πŸ™‚Β Read More »

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What do you think?

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I’m still new to blogging andΒ so far it’s been a blast, thanks to YOU the readers!! On this beautiful day, while I’m preparing to go to the park and Foster My Inner Child as well as perform some much-needed Grounding, I just wanted to share my gratitude with everyone that has stopped by, read, liked, commented, followed & supported me Β on this journey over the past few weeks. THANK YOU!

I also wanted to let you all know that I plan to post a series of healthy recipes over the next few weeks… I mean, that’s what Joy In AΒ Bowl is primarily about. Along with other healthy inspirations that bring me joy, outside of a bowl πŸ™‚

So as I truly value your feedback, I wanted to ask you, the readers, which recipes you’d like me to share. I post daily on Instagram and it already features a collection of meals and dishes I love to prepare. I invite you to look through my little collection and nominate what you would like to see featured here first. It will give me a great perspective on the order of my upcoming posts.

Love ❀

Saby Proofoflife

A Healthy Alternative to Nutella You’ll Go Nuts For

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While Nutella’s been a success among children and adults since the 1960’s all around the world due to its creamyΒ hazelnut chocolate taste, sadly it’s not as nutritious as its makers would like you to think it is. To the contrary, it features variousΒ red flags that shouldn’t be ignored, especially if you’re seeking a healthy clean diet.Β The good news is that everyone can now enjoy the same authentic taste while giving up theΒ unhealthy ingredients!Read More »

Easy Kitchen Hack To Save You Cooking Time

Whether you’re a homemaker or a working gal (or fella), one thing is certain; if you eat healthy, if you have little ones to feed or if you simply just eat 3+ times a day, you must spend quite a bit of time in the kitchen. And wouldn’t you agree that every time you get your mind set on a recipe or decide to just wing it and create something original, there’s at least 10-20 minutes prep time for washing and cutting veggies, preparing seasoning, etc.?

Now what if I told you that by adopting a simple habit you could save that time or at least cut it by half every time you cook. Doesn’t that sound appealing?Read More »

Kelp Noodles: How To Prepare & Enjoy This Super Food

I’m crazy about all things “Noodle”. Asian cuisineΒ has long been at the top of my culinary inspiration. I absolutely adore noodle dishes, exotic vegetables, different textures and colors as well as the decadent spices present in most Asian meals. However, since I began avoiding MSG at all cost, my repertoire of Asian restaurants where I used to beΒ a regular Β diminished significantly. I truly believe in clean eating so I set out to find healthy alternatives to my favorites.

A couple of years back I tasted Korean Kelp Noodles for the first time and instantly fell in love. Since then, I’ve found local supplies and experimented with a variety of dishes featuring this tasty super food. Everything from fresh noodle salads to elaborate Kelp Noodle Stir Fries. I have to admit that I prefer them cooked so I most often use them in my Asian Fusion soups, stir fries and sautΓ©es.

What I’ve made so far πŸ™‚

Along with being a great gluten-free substitute for pasta, Kelp Noodles are also Fat Free! One of my favorite Alkaline foods, kelp providesΒ many health benefits in both supplement and comestible forms. Check out Kelp Benefits: Health From The Sea for more details on all it has to offer.Read More »

Grounding Your Way To Well-Being

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In honor of Earth Day, I wanted toΒ share with you one of my healthy practices that not only improves my overall well-being, but also helps me stay connectedΒ to Mother Earth.

Grounding or Earthing generally refers to the practice of connecting to the Earth’s surface electricalΒ field and absorbing good electrons into the body through direct contact with the soil. Simply put, it’s standing, running or walkingΒ barefoot on the ground. Something humans have done for centuries naturally, until the invention of modern shoes. From then on, the umbilical cord wasΒ severed and slowly but surelyΒ we started suffering the consequences without even realizing it.Read More »

Eat Once, Regrow For Ever

People often ask me if buying Organic and mostly clean healthy food costs me an arm and a leg. And while at regular supermarkets Organic food does cost more, it is not necessarily the case in specialty stores or giants like Costco. Remember, the more demand there is for a product the more supply there will be. Same goes for Organic and healthy food. As people continue to shift towards what’s good for them, the industry will have no choice but to follow and adjust. This means better prices as well.

In the meantime, there are definitelyΒ steps you can take to save money while improving your health & well-being, whichΒ you might actually greatly enjoy! I know I do.

The Beauty Of Regrowing Your Fruits & Veggies

Last year I was stunned when my mom showed me all the vegetables she grew on her terrace. It was literally a garden full of fresh produce such as cucumbers, tomatoes, potatoes, onions, sweet potatoes, bell peppers, celery, carrots, delicious herbs, etc. Pretty much a small grocery store section worthΒ of delicious organic produce ready for the picking.Read More »

Fostering The Inner Child & The Importance Of Playtime

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If you were born prior toΒ the year 2000 chances are you had a playful childhood. After the new millennium, things took a bit of a turn and there’sΒ a whole new generation of youth that has spent their early years staring at a screen or connected to aΒ virtual world. Either way, we all grow up. And one of the casualties of growing up often seems to be the inner child. After all, adulthood is associated with responsibility, caring for others, developing careers, networking, acquisitions, important decisions, serious paperwork, tight schedules, daily stress and so on…

So what happens to the inner child once we reach the adult stage? Does it just fade away? Does it get buried under paperwork? Or is it that we simply no longer have time to foster it?

Read More »