Now that Summer is just around the corner and that the temperature is rising (at least in the Northern Hemisphere), I find myself craving hydration and looking for lighter dishes to prepare. Don’t get me wrong, I am absolutely ecstatic about the prolonged hours of sun and all the happiness that comes along with beautiful warm weather. I just need a lot more freshness than usual and I’m assuming that you might as well. What better occasion to introduce you to one of my favorite Summer Salads?
It takes less than 10 minutes to prepare and can be an amazing side dish to pretty much any meal as much as a healthy snack you can turn to at the first sign of cravings or dehydration 🙂 Read More »
Whether you’re a homemaker or a working gal (or fella), one thing is certain; if you eat healthy, if you have little ones to feed or if you simply just eat 3+ times a day, you must spend quite a bit of time in the kitchen. And wouldn’t you agree that every time you get your mind set on a recipe or decide to just wing it and create something original, there’s at least 10-20 minutes prep time for washing and cutting veggies, preparing seasoning, etc.?
Now what if I told you that by adopting a simple habit you could save that time or at least cut it by half every time you cook. Doesn’t that sound appealing?Read More »
People often ask me if buying Organic and mostly clean healthy food costs me an arm and a leg. And while at regular supermarkets Organic food does cost more, it is not necessarily the case in specialty stores or giants like Costco. Remember, the more demand there is for a product the more supply there will be. Same goes for Organic and healthy food. As people continue to shift towards what’s good for them, the industry will have no choice but to follow and adjust. This means better prices as well.
In the meantime, there are definitely steps you can take to save money while improving your health & well-being, which you might actually greatly enjoy! I know I do.
The Beauty Of Regrowing Your Fruits & Veggies
Last year I was stunned when my mom showed me all the vegetables she grew on her terrace. It was literally a garden full of fresh produce such as cucumbers, tomatoes, potatoes, onions, sweet potatoes, bell peppers, celery, carrots, delicious herbs, etc. Pretty much a small grocery store section worth of delicious organic produce ready for the picking.Read More »
Who’s in the mood for Healthy Snacking? Humans of all ages love popcorn. It goes well with your favorite movies & TV series but it can also be fun to snack on at any time of the day… given of course that we tweak it a little to remove its shameful “junk food” label.
Read More »