Dinnertime is probably when I have my most sustainable meal of the day. At this stage “all you can eat” applies so I make sure to pack my bowl with nutritious contents that feed every cell in my body. Over the years, I’ve figured out a golden ratio that seems to have the most positive effect on my digestion, weight, energy levels and overall satisfaction! Read More »
On top of using it as a skin and hair moisturizer, I solely cook with organic coconut oil. Baking, frying, slow cooking, , you name it. In my household it’s the only thing that goes. I use a small amount of extra virgin olive oil to season salads and cooked vegetables but other than that, coconut oil is my healthy cooking partner in crime.
Considered a super food, Coconut Oil tastes amazing with everything and offers so many benefits! Check out this article for A List of Reasons Why You Need Coconut Oil In Your Life.
Coconut Oil is easy to find and readily available in all natural health stores, with more and more conventional supermarkets starting to integrate it into stock.
Make sure to buy Organic to reap all the benefits!
On top of it’s antibacterial properties, coconut oil is known to help balance hormones, aid in weight loss and increase energy. I have personally experienced these benefits when I made the switch a few years back.
Have you tried it?