For many years breakfast was something I regularly skipped, even though many experts suggest it’s the most important meal of the day. That only worked for so long and over time I would be crashing at work long before lunch time. So I started experimenting with breakfast.
A lot of people go the traditional way when it comes to morning eating… Cereals, toast, fruits, eggs & bacon and sandwiches tend to be on the menu. For me, carbs equal instant snooze button! I don’t follow a gluten free diet, however, one thing is certain: if I have pasta or bread, a couple of minutes later I’m only good for a nap. Forget about feeling energetic or focused.
I tried different combinations of food until I figured out the one best suited for me. One that actually boosts my metabolism and allows me to tackle each day’s challenges head on. Read More »